overpronation running shoes

Overpronation Running Shoes 2016

What Is Overpronation?

If you’re a professional athlete, serious runner, or even just a fitness nut with a love for running, the concept of overpronation and  overpronation running shoes shouldn’t be all that alien to you. Even if you don’t know what it is exactly, you’ve probably heard it before. It’s similar to terms like “pulled muscle”, “ACL tear”, and “athlete’s foot” – in the sense that you should try really, really hard not to get it.

Overpronation happens when there’s an excessive inward roll of the foot after the landing phase of your stride. The foot continues to roll when it should be pushing off for the next step. As a result, the foot, shin, and knee all twist, causing pain in those areas. In and of itself, overpronation isn’t an injury, but it may well make you more susceptible to injury.

How Do You Know If You Overpronate?

Look at old running shoes and other footwear with soft soles. If the soles are worn in the middle or – worse – towards the inner edge of the heel area, then you pronate too much when walking and running.

Also try putting your running shoes – the regular ones, not overpronation running shoes – on a flat surface. If they tilt inward, it means you overpronate when running and walking. This usually causes excessive wear on the inner side of the sole, thus making the shoes tilt in that direction.

Lastly, if you find that you don’t run particularly fast, this may also be a sign. When the foot rolls inward too much, your feet and ankles can’t transmit the force of propulsion up your legs.

what puts you at risk of overpronation

What Puts You At Risk Of Overpronation And How Can It Be Prevented?

Overpronation can happen because of a number of reasons. Having flat feet is the foremost cause, since the lack of arch in the foot makes an excessive inward roll more possible. Most overpronation running shoes focus on arch support and proper cushioning because of this.

Other risk factors of overpronation are obesity and knock knees. You may be born with the latter, but losing weight can lessen the probability of you overpronating because of extra weight.

Just because you don’t have any of those doesn’t mean you can relax, though – weakness or tightness in the calm muscles can still lead to overpronation. That just means that warming up properly before running can help prevent it.

Experts also say that using the wrong footwear – that is, using shoes that aren’t overpronation running shoes – can lead to overpronation. In the same way, the right pair can help prevent it. Consult a podiatrist who can recommend the right orthotics – shoe inserts with strong arch support – for you to use.

If you don’t have flat feet, but somehow still overpronate, you may need to take your time to choose the right pair of overpronation running shoes. Besides cushioning and arch support, look for shoes that grip and support the ankle better, since this can prevent too much of an inward roll. It’s important, though, that the shoe isn’t too tight all over, because that can lead to a different problem altogether.